#48 HOT OVER 40! LAweb Fest 2014

Spotlight on Screen Siren

Joanna Bonaro

http://gornoblonde.wordpress.com/2014/03/29/laweb-fest-2014-spotlight-screen-siren-joanna-bonaro/

(excerpted from review by Haren Young) 

The foxiest ladies are coming in waves at this year’s LAweb Fest and Italian-American actress Joanna Bonaro is classy as she is beautiful. Catch her as Maria alongside Jonisha Rios, creator and leading lady of the web series “Saved By The Pole”. She’s a young catholic woman who inherits her estranged father’s strip club and stars doing things her way. Joanna revels in the role of working class Italian mum to Anabelle (Jonisha Rios) as she tries to prevent her daughter from taking over the strip club with some help from the local mafia. She’s played a range of tenacious, ballsy women from elegant courtesans to slightly batty cougars. TheJOANNA BONARO OFFICIAL SITE offer the tagline “Smart, Strong, Sultry” which she exudes with such accomplished flair. This is one woman who is also a looker in a bikini. Read up on her personal story here: http://www.leandrofitness.com/index.php?/Recent-News/ssjoanna.html 
and be amazed at how she maintains that amazingly sexy figure. She has brought to life some really amazing ladies on screen and stage with 2014 a big year ahead for her, having booked the new ABC Primetime show “The Black Box”, directed by Eric Stoltz. It’s a drama series that focuses on a famous neuroscientist who is grappling with mental illness which is hidden from plain sight. She previously appeared as concerned citizen Doris DiNuzio on “Law & Order: Special Victims Unit” who feared the worse for her church which is being enveloped by a Satanic Cult. From her indelibly charming smile to her genuine charisma, Joanna is well on her way to winning our admiration as she had done with others before.

Just saw that she will be doing a reading this Sunday in the play “WaterWorks” by Nancy Lee Rogers as the female lead. If you’re near Broadway and 8th Ave, drop by the Shetler Studios on 244 W. 54th St. @ 3:00 pm to see the enchanting Joanna in person. (this event has occurred)

#32 BRAZILBUTTLIFT ON QVC - Watch how it works! 9/12/12

More info click onto     IMDB www.imdb.me/joannabonaro

LET ME INTRODUCE YOU!....

AND YOU'LL HAVE A REAL GOOD TIME,

YOU'LL SEE,

YOU'LL.

HAVE. 

A REAL GOOD TIME.

(yes channeling Natalie)

 

 

http://www.qvc.com/Brazil-ButtLift-Lower-Body-Workout-with-3-DVD-%26-3-Booty-Bands.product.F05456.html

HELLO LADIES!  SO WHY THE CAPS? 

I SHOUT IT OUT ---
BECAUSE I KNOW WHAT IT IS LIKE TO BE MADE TO FEEL INVISABLE ----
AND I DON'T WANT YOU TO FEEL THAT WAY AT ALL...
OR EVER AGAIN.

I prefer the lady like term - INVINCIBLE 

ULTIMATELY ITS NOT ABOUT SIZE --- IT'S ABOUT FEELING GOOD ABOUT YOURSELF.

AND STAYING HEALTHY. 

ITS NOT ABOUT VANITY --

ITS FIRST AND FOREMOST  ABOUT YOUR MENTAL AND EMOTIONAL HEALTH ....

THE PHYSICAL BENEFITS ARE THE ICING ON THE CAKE OF YOUR LIFE.  

I AM TALKING ABOUT FEELING ---   JOY.

SO TAKE A CHANCE.

I GAIN NO MONETARY VALUE FROM THIS - ZILCH. 

I JUST WANT TO SHARE WHAT WORKED FOR ME.   

GET BACK YOUR STRENGTH, YOUR INNER BEAUTY & THE CONFIDENT WOMAN IN THE MIRROR. 

 

I WANT YOU TO WAKE UP AND FEEL ON FIRE EVERY SINGLE DAY....

 

-----FOR THE REST OF YOUR LIFE.   

http://www.qvc.com/Brazil-ButtLift-Lower-Body-Workout-with-3-DVD-%26-3-Booty-Bands.product.F05456.html

If you have questions, or concerns feel free to ask me.  I am on FB and also IMDB. I will advise you to the best of my experiences and my abilities.    I wish you LOVE AND GREAT JOY.   JOANNA



More info click onto



IMDB www.imdb.me/joannabonaro




 

#30 BRAZIL BUTTLIFT ON QVC! JOIN ME! 9/1/12

QVC 

BRAZIL BUTTLIFT

w/ LEANDRO CARVALHO   SEPT 1ST SATURDAY

10 AM - 12 PM EST

LEANDRO & ME!

IF IT'S NOT FUN - WHY BOTHER?

www.leandrofitness.com

# 27 BRAZIL BUTT LIFT ON QVC -- JOIN ME! July 24th

BRAZIL BUTTLIFT ON QVC 

w/ Leandro Carvalho 

TUESDAY JULY 24TH

10pm-12 am EST 
closer to midnight 

(  most probably the 9-10 pm Beauty segments -sorry can only give a window of time slot)

"DON'T SETTLE FOR LESS"  Leandro's motto

"STRIVE TO FLOURISH"  My motto

no worries, if you can't catch it will post it so you can see first hand how wonderful this exercise program can make you feel. 

Be Beautiful you Blue Collar Babes!

over 40 never felt so good.

I BELIEVE IN YOU!

If you have any questions feel free to contact me  and I will gladly help all I can. Pay it forward!

#25 HOT OVER 40! BRAZIL BUTTLIFT - FIRE UP YOUR WORKOUT! 7/4/12

FIRE UP  YOUR EXERCISE ROUTINE 

 BLAST  YOUR METABOLISM &

 BURN   THOSE CALORIES, BABY!  

4TH OF JULY FIREWORKS FOR YOUR BODY

More info click onto



IMDB www.imdb.me/joannabonaro

OK Blue Collar Babes - 4th of July is around the corner and BBQ, beaches and bikinis are on order. 

Want to blast that fat and burn baby burn those calories for a great beginning of summer lift off?

Join me working out with Leandro Carvalho of Brazil Buttlift fame who will show you some mega-moves that will bring your workout into the stratosphere.

Stop looking at the magazines saying,
"How do they do it?" -- Look in the mirror and say, "I know how  they do it!" --
You can look Hot Over 40!
--- if I can, You can --- 
 Leandro knows all the right moves.
Follow me...

Leandro Fitness Video Blog #25

http://www.youtube.com/watch?v=ZxVsgu5tXL8

COMING SOON ---- QVC appearance with Leandro, live fitness demonstrations watch us on July 24th, Tuesday evening between 8-10 pm EST.

#12 HOT OVER 40! SAY GOODBYE 12/30/11

Say goodbye...
Say goodbye to all your doubts and self-recriminations...
Say goodbye to your guilt, the late night food fests & self -prevarications...
Say goodbye to the 4th slice of pizza and the whoopie cookie binge...
Say goodbye to dressing room dread and summer clothing cringe...



Before the midnight bells ring 
 this is what I wish for you on January 1st 2012...
Joy ---   in your first breathe of the day as you open your eyes
Joy ---   as you feast on the sunshine and clouds and wonder of nature
Joy ---   as you plan all the activities that will make you smile.


Savor ---  your morning coffee
Savor ---  the first hug of the day from  your loved ones
Savor ---  every step forward, every smile, every kindness



   



    

    Keep ---  your wonder
    Keep ---  your hope
    Keep ---  your determination



 and think of all that you have and not what you want.


 You are your own creation
BREATHE DEEPLY   
Please, Do it all with Heart

HEALTHY TIP:   CRANBERRIES  Eating a heart healthy diet is one important step you can take to reduce your risk of heart disease & lower cholesterol. Cranberries contain no fat, no cholesterol, and very little sodium.   ( read entire article at www.uscranberries.com )

#10 HOT OVER 40! A BRAZIL BUTT LIFT XMAS PARTY : SONG & MENU #10

I am reposting this blog from last year for it was very popular. Oh and it has been 4 years now and counting that the pounds came off and stayed off.

Xmas time is here.  The most wonderful time of the year.  Happy Holiday Cheer!  Oh no!!!! 

I held a holiday party for all of my Brazil Buttlift exercise class aficionados including guest of honor -  Leandro!  Of course  I had to make sure that the food was tasty but healthy.  I mean I couldn't have him say to me, "Joanna haven't I taught you anything?" 

After lots of planning  I share with you
MY BRAZIL BUTTLIFT HOLIDAY PARTY MENU & SONG: 

~Heaping mounds of crudite ---- fresh slices of carrots, celery, orange,yellow and red peppers, cauliflower and stringbeans. 

~Low cal artichoke and spinach dip and tabouli salad. 

~Steamed orzo with spinach, peppers and onions. 

~Roasted veggies - zucchini, peppers, carrots, onions, garlic, eggplant, light on the extra virgin olive oil and heavy on the seasonings of basil, parsely, oregano and onion flakes.

~Bowls of freshly cubed pineapple, cantaloupe, honeydew and watermelon.

~Mounds of Meditteranean salad -  chopped tomatoes, cucumbers, onions and parsley.

~Thinly sliced (like 1/8th inch slivers) of bread and yes an assortment of lighter fare cheeses.

~Crisp, cold white wine,  Pelligrino with lemon, and a pitcher of orange slices in Evian water.

Very colorful, very tasty, very healthy ----  And everyone ate guilt free.

More info click onto   IMDB www.imdb.me/joannabonaro

OK! There was a surprise  Brazil ButtLift cake. 
Yes - it was the one calorie laden treat.  But I am proud to say that we all had small slices and anyway the next day was a schedule of 3 classes in a row.  So 3-4 forkfuls wasn't going to ruin it.  (I admit I slept late, but I had clean-up duties and anyway I ran 4 miles before the party)

Hand painted Brazil Buttlift Xmas ornaments (Focus!) (Don't Settle for Less!) and a Xmas song I wrote capped the evening off. 

So hope you have a great holiday season  and when you are feeling a little weak, just hum the lyrics  and shore up your resolve.  Your new year's resolution won't include losing that extra holiday five.   Cheers!

LIVE PERFORMANCE
http://www.youtube.com/watch?v=5YklRvB61i0&feature=youtube_gdata_player

BRAZIL BUTTLIFT XMAS SONG 
(sung to the tune of "Let It Snow")

OH! THE WEATHER OUTSIDE IS FRIGHTFUL
THOUGH OUR BUTTS LOOK SO DELIGHTFUL
OUR BIKINIS ARE PACKED TO GO
ALL DUE TO SQUATS BY LEANDRO!

WE STARTED THE WINTER SAGGY
NOW OUR PANTS ARE LOOSE AND BAGGY
WE WEAR THEM NOW NICE AND LOW
TAUT TUMMIES THANKS TO LEANDRO!

WHEN AT ST. BARTS WE FINALLY LAND
HOW DELIGHTED OUR LOVERS WILL BE
 'CAUSE HIS LADY LOVE LOOKS SO GRAND
SHE'S A HOT BOOTYLICIOUS BABY!

SO LISTEN TO THE WOMEN WHO DO KNOW
JUST FOLLOW LEANDRO'S RAD MOVES
YOUR BODY CAN BE RE-DONE
AND THE MIRROR WILL SAY, "YOU HAVE WON!"

Laugh all you want, corny but boy is it true!

HAPPY, HEALTHY, SAFE HOLIDAY EVERYONE! 
TAKE CARE OF YOURSELF -
YOU ARE UNIQUE AND WONDERFUL AND ONE OF A KIND!  
AND DON'T EVER FORGET IT.    

REMEMBER, I HAVE MAINTAINED FOR OVER 3 YEARS NOW, AND SO CAN YOU.  LEANDRO HELPED ME AND I AM PAYING IT FORWARD.
IF YOU NEED MORE ADVICE OR INFO --- JUST REACH OUT. 
WE ALL DESERVE TO FEEL BEAUTIFUL! 

HAPPY HOLIDAYS & THANKS FOR YOUR READERSHIP
XOXOOXX   JOANNA


Xmas fitness gift tip: Brazil Butt Lift DVD   http://www.leandrofitness.com/


Want to find out how it all began?  read blogs  from then till now about my philosophy and new lifestyle  # 1, 2, 8 & 10 

More info at: www.imdb.me/joannabonaro

and

www.joannabonaro.com