#32 BRAZILBUTTLIFT ON QVC - Watch how it works! 9/12/12

More info click onto     IMDB www.imdb.me/joannabonaro

LET ME INTRODUCE YOU!....

AND YOU'LL HAVE A REAL GOOD TIME,

YOU'LL SEE,

YOU'LL.

HAVE. 

A REAL GOOD TIME.

(yes channeling Natalie)

 

 

http://www.qvc.com/Brazil-ButtLift-Lower-Body-Workout-with-3-DVD-%26-3-Booty-Bands.product.F05456.html

HELLO LADIES!  SO WHY THE CAPS? 

I SHOUT IT OUT ---
BECAUSE I KNOW WHAT IT IS LIKE TO BE MADE TO FEEL INVISABLE ----
AND I DON'T WANT YOU TO FEEL THAT WAY AT ALL...
OR EVER AGAIN.

I prefer the lady like term - INVINCIBLE 

ULTIMATELY ITS NOT ABOUT SIZE --- IT'S ABOUT FEELING GOOD ABOUT YOURSELF.

AND STAYING HEALTHY. 

ITS NOT ABOUT VANITY --

ITS FIRST AND FOREMOST  ABOUT YOUR MENTAL AND EMOTIONAL HEALTH ....

THE PHYSICAL BENEFITS ARE THE ICING ON THE CAKE OF YOUR LIFE.  

I AM TALKING ABOUT FEELING ---   JOY.

SO TAKE A CHANCE.

I GAIN NO MONETARY VALUE FROM THIS - ZILCH. 

I JUST WANT TO SHARE WHAT WORKED FOR ME.   

GET BACK YOUR STRENGTH, YOUR INNER BEAUTY & THE CONFIDENT WOMAN IN THE MIRROR. 

 

I WANT YOU TO WAKE UP AND FEEL ON FIRE EVERY SINGLE DAY....

 

-----FOR THE REST OF YOUR LIFE.   

http://www.qvc.com/Brazil-ButtLift-Lower-Body-Workout-with-3-DVD-%26-3-Booty-Bands.product.F05456.html

If you have questions, or concerns feel free to ask me.  I am on FB and also IMDB. I will advise you to the best of my experiences and my abilities.    I wish you LOVE AND GREAT JOY.   JOANNA



More info click onto



IMDB www.imdb.me/joannabonaro




 

#35 HOT OVER 40! "WHAT A WONDERFUL WORLD" 10/11/12

LOUIE ARMSTRONG

AN ICON

AN ICONOCLAST

AN IDEAL

HE KNEW WHAT HE WAS SINGING ABOUT

when you need succour for your soul, turn to this song...

I believe it will sweeten your perspective.

TAKE A MOMENT...

LISTEN....

after all it's the simple things in life that bring the greatest joy.

Oh and how does this relate to being Italian?  Well, my Italian Dad introduced me to this song --- it was once of his "lessons about life."  So for me, this song is Italian!

I see trees of green, red roses too

I see them bloom for me and you

And I think to myself what a wonderful world.

I see skies of blue and clouds of white

The bright blessed day, the dark sacred night

And I think to myself what a wonderful world.

The colors of the rainbow so pretty in the sky

Are also on the faces of people going by

I see friends shaking hands saying how do you do

They're really saying I love you.

I hear babies crying, I watch them grow

They'll learn much more than I'll never know

And I think to myself what a wonderful world

Yes I think to myself what a wonderful world.

I dedicate this blog to mia familgia, and my very close amici - I look around me and realize what a wonderful world I have.  Molti grazie for having you in my life - when healthy or sick, heavy or skinny, young or older....;), flushed or flimsy.  You are always there for me. Abondanza! And especially to Spinny, Spiffy, Speedy & Sparky; Shuffles who when last seen was still in the Arctic; and all the rest of the gang.  xojo

CREATING ONE'S WONDERFUL WORLD
 -- give everyone you love a hug and special hello today- preferably in person.  Then watch everyone smile.  Now, wasn't that just Wonderful?!?




More info click onto



IMDB www.imdb.me/joannabonaro

# 26 HOT OVER 40! CELEBRATE YOUR EXISTENCE 7/15/12

BLUE COLLAR BABES
ON YOUR BIRTHDAY

CELEBRATE YOUR EXISTENCE

"I HOPE YOU DANCE"

Songwriters: SANDERS, MARK DANIEL / SILLERS, TIA M.

I love the lyrics to this song.  They speak of joy, taking chances, appreciating the beauty that exists all around you, and simply loving Being.

On your birthday remember to cherish yourself, your loved ones and the simple fact of being alive.
I play this song on my birthday to remind me of what is important in life.  
The purpose of this blog is to share with you my philosophy that it's not just about looking good on the outside, it's about how one chooses to live one's life.  Make choices every day that reflect what good you want to appear not only in your life but in the lives of other's close to home and around the world. 
Find & share the beauty within and without.  

 

I hope you never lose your sense of wonder
You get your fill to eat, but always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small when you stand beside the ocean
Whenever one door closes, I hope one more opens
Promise me that you'll give faith a fighting chance

And when you get the choice to sit it out or dance
I hope you dance ....
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances
But they're worth taking
Lovin' might be a mistake
But it's worth making

Don't let some hell bent heart
 

Leave you bitter
When you come close to selling out
Reconsider
Give the heavens above
More than just a passing glance

And when you get the choice to sit it out or dance
I hope you dance
(Time is a wheel in constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
I hope you dance
(Wants to look back on their youth and wonder)
(Where those years have gone)

I hope you still feel small
When you stand by the ocean
Whenever one door closes, I hope one more opens
Promise me that you'll give faith a fighting chance

And when you get the choice to sit it out or dance
Dance
I hope you dance
I hope you dance
(Time is a wheel in constant motion, always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
(Wants to look back on their youth and wonder)
I hope you dance
(Where those years have gone)

(Tell me who)
I hope you dance
(Wants to look back on their youth and wonder)
(Where those years have gone)

And if you get the chance to sit it out or dance, please do dance, soar, move, exhult, laugh, frolic and sing.

HAPPY BIRTH-DAY -
THE DAY YOU ENTERED THIS WORLD &
ADORNED IT WITH YOUR PRESENCE.

It's July -- HAPPY BDAY AMERICA!

More info click onto



IMDB www.imdb.me/joannabonaro



#15 HOT OVER 40! BACI, BACI EVERYWHERE~ SEDUCTION 2/2/12

Seduction : 

Give him a mystery trail of chocolate Baci ---- he will think of you everytime he discovers one... Sock drawer, humidor, gym bag, drivers seat, computer pad... When he gets home, have set a path of Baci through the house for him to follow-- at the end of the trail....hide one on your person and let him find it, along with Champagne in a fluted glass with strawberries and chocolate --- awaiting you both. Dinner can wait.

#13 HOT OVER 40! HAPPY HEALTHY HOT NEW YOU! 1/1/12

 TO DO LIST FOR A 2012 HAPPY, HEALTHY, HOT YOU!






 Celebrate yourself with a glass of champagne...







 Try something new just for the heck of it...





Say, "I love you" often...
Call your mother and compliment her...
Tell dad your proud of him...


 Eat really tasty food, you deserve the good stuff...
 

Take lots of long, long meandering walks...
Tell someone an unexpected truth that makes them smile...



Be especially kind to animals, children and the elderly...


Laugh as much as possible, as often as possible, and spend time with the ones who you care about the most...

Travel... explore... excite your mind...exercise your body.  LIVE!

#12 HOT OVER 40! SAY GOODBYE 12/30/11

Say goodbye...
Say goodbye to all your doubts and self-recriminations...
Say goodbye to your guilt, the late night food fests & self -prevarications...
Say goodbye to the 4th slice of pizza and the whoopie cookie binge...
Say goodbye to dressing room dread and summer clothing cringe...



Before the midnight bells ring 
 this is what I wish for you on January 1st 2012...
Joy ---   in your first breathe of the day as you open your eyes
Joy ---   as you feast on the sunshine and clouds and wonder of nature
Joy ---   as you plan all the activities that will make you smile.


Savor ---  your morning coffee
Savor ---  the first hug of the day from  your loved ones
Savor ---  every step forward, every smile, every kindness



   



    

    Keep ---  your wonder
    Keep ---  your hope
    Keep ---  your determination



 and think of all that you have and not what you want.


 You are your own creation
BREATHE DEEPLY   
Please, Do it all with Heart

HEALTHY TIP:   CRANBERRIES  Eating a heart healthy diet is one important step you can take to reduce your risk of heart disease & lower cholesterol. Cranberries contain no fat, no cholesterol, and very little sodium.   ( read entire article at www.uscranberries.com )