Showing posts with label holiday food. Show all posts
Showing posts with label holiday food. Show all posts

Sunday, December 25, 2011

#11 HOTOVER 40! AN ITALIAN XMAS - BUON NATALE 12/25/11

BUON NATALE!
My Italian Christmas centers around   L’albero di Natale e Il pranzo di Natale
My mother started this tradition when we were little girls. Every year we would wake up very early and dress in a special outfit, usually red, to hop onto the express bus that deposited us right in front of The Metropolitan Museum of Art.  There we would climb the steps in anticipation, buy a button and then skip behind the grand staircase, into the Medieval hallways that opened majestically into the cavernous room that displayed the Christmas Tree and Neapolitan Creche.  Every year I was awestruck with a vision of splendor. Being Napoleatano it had and has special meaning. I continue this annual pilgrimage still.

Picking out our own tree was an annual sojourn.  Finding the perfect tree was critical.  To this day my trees have to be tall, chubby and full.  The lights (luci dell’albero di natale) always multi-colored, the ornaments (palline dell’albero di natale) varied and sentimental with silver tinsel as the final dressing. Our own Nativity creche (presepio)  nestled below in an undulating sea of red velvet and pine needles.  An Angel always set atop to look over us and keep us safe and warm.  Annual viewings of "White Christmas" (hence, my ongoing love affair with songs sung by Rosemary Clooney) were mandatory.  Today decorating the tree is a festive occasion of Medieval and Renaissance holiday songs and red wine. 

A Classic Italian canzone di Natale-     www.youtube.com/user/CoccoleSonore

 Our Italian Christmas was focused around food and family.
Xmas Eve (la vigilia di Natale) was dedicated to fish: shrimp appetizers, baked clams, bacala, broiled cod, drowned broccoli rabe better known as Christmas broccoli  and i dolci -chocolate biscotti and cartellate and the tall cupola-shaped panettone. Midnight Mass (la messa di mezzanotte) with friends or at home watching Il Papa in Rome, and then, opening gli regali, the presents.

At last, Christmas Day and Il pranzo di Natale (the Christmas day meal). It started with our own traditional antipasti of soppressatta, sharp provolone, roasted red peppers, olives, artichokes, mozzarella and bread sticks. Then a broth consisting of pasta, cappelletti in brodo, little hats stuffed with chopped meats.  Next, most people have turkey but our house was reserved for the Christmas lasagna stuffed with over 100 tiny meatballs, accompanied by hand rolled braesola.  To this day, friends, neighbors and family clamor for my mother's recipe as it has been handed down to me. (A guarded family secret)

Again, demitasse coffee and i dolci ---
 struffoli (Neapolitan honey pastry); cenci (fried pastry ribbons sprinkled with powered sugar); dried figs, candied almonds, and chestnuts.

Being also Calabrese, my father would recite the following children's rhyme from when he was a boy in the mountains of Serrapedace.

La filastrocca di Natale
Babbo Natale viene di notte,
              Father Christmas comes at night;
viene in silenzio a mezzanotte.           He comes in silence at midnight
Dormono tutti i bimbi buoni
              All the good children are sleeping
e nei lettini sognano i doni.               In their beds they dream of gifts.
Babbo Natale vien fra la neve           Father Christmas comes in the snow
porta i suoi doni là dove deve.
          He carries the gifts where they must go. 
Non sbaglia certo:                             He never makes a mistake.
conosce i nomi
 di tutti                       He knows all the names
quanti i bimbi buoni.                         Of all the good children.

un Natale pieno di amore,
pace e felicità

and don't forget a 5 mile run to work it all off.


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Sojourn for your eyes and soul:
*The Metropolitan Museum of Art displays 18th-century Neapolitan crèche figures collected by Loretta Hines Howard and gifted to the museum with a Christmas Tree - until January 8, 2012. Lighting ceremonies on Tues., Wed., Thurs. & Sat. at 4:30pm and Frid. & Sun. at 4:30, 5:30 and 6:30pm   www.mma.org






Sunday, December 18, 2011

#10 HOT OVER 40! A BRAZIL BUTT LIFT XMAS PARTY : SONG & MENU #10

I am reposting this blog from last year for it was very popular. Oh and it has been 4 years now and counting that the pounds came off and stayed off.

Xmas time is here.  The most wonderful time of the year.  Happy Holiday Cheer!  Oh no!!!! 

I held a holiday party for all of my Brazil Buttlift exercise class aficionados including guest of honor -  Leandro!  Of course  I had to make sure that the food was tasty but healthy.  I mean I couldn't have him say to me, "Joanna haven't I taught you anything?" 

After lots of planning  I share with you
MY BRAZIL BUTTLIFT HOLIDAY PARTY MENU & SONG: 

~Heaping mounds of crudite ---- fresh slices of carrots, celery, orange,yellow and red peppers, cauliflower and stringbeans. 

~Low cal artichoke and spinach dip and tabouli salad. 

~Steamed orzo with spinach, peppers and onions. 

~Roasted veggies - zucchini, peppers, carrots, onions, garlic, eggplant, light on the extra virgin olive oil and heavy on the seasonings of basil, parsely, oregano and onion flakes.

~Bowls of freshly cubed pineapple, cantaloupe, honeydew and watermelon.

~Mounds of Meditteranean salad -  chopped tomatoes, cucumbers, onions and parsley.

~Thinly sliced (like 1/8th inch slivers) of bread and yes an assortment of lighter fare cheeses.

~Crisp, cold white wine,  Pelligrino with lemon, and a pitcher of orange slices in Evian water.

Very colorful, very tasty, very healthy ----  And everyone ate guilt free.

More info click onto   IMDB www.imdb.me/joannabonaro

OK! There was a surprise  Brazil ButtLift cake. 
Yes - it was the one calorie laden treat.  But I am proud to say that we all had small slices and anyway the next day was a schedule of 3 classes in a row.  So 3-4 forkfuls wasn't going to ruin it.  (I admit I slept late, but I had clean-up duties and anyway I ran 4 miles before the party)

Hand painted Brazil Buttlift Xmas ornaments (Focus!) (Don't Settle for Less!) and a Xmas song I wrote capped the evening off. 

So hope you have a great holiday season  and when you are feeling a little weak, just hum the lyrics  and shore up your resolve.  Your new year's resolution won't include losing that extra holiday five.   Cheers!

LIVE PERFORMANCE
http://www.youtube.com/watch?v=5YklRvB61i0&feature=youtube_gdata_player

BRAZIL BUTTLIFT XMAS SONG
 

(sung to the tune of "Let It Snow")

OH! THE WEATHER OUTSIDE IS FRIGHTFUL
THOUGH OUR BUTTS LOOK SO DELIGHTFUL
OUR BIKINIS ARE PACKED TO GO
ALL DUE TO SQUATS BY LEANDRO!

WE STARTED THE WINTER SAGGY
NOW OUR PANTS ARE LOOSE AND BAGGY
WE WEAR THEM NOW NICE AND LOW
TAUT TUMMIES THANKS TO LEANDRO!

WHEN AT ST. BARTS WE FINALLY LAND
HOW DELIGHTED OUR LOVERS WILL BE
 'CAUSE HIS LADY LOVE LOOKS SO GRAND
SHE'S A HOT BOOTYLICIOUS BABY!

SO LISTEN TO THE WOMEN WHO DO KNOW
JUST FOLLOW LEANDRO'S RAD MOVES
YOUR BODY CAN BE RE-DONE
AND THE MIRROR WILL SAY, "YOU HAVE WON!"

Laugh all you want, corny but boy is it true!

HAPPY, HEALTHY, SAFE HOLIDAY EVERYONE! 
TAKE CARE OF YOURSELF -
YOU ARE UNIQUE AND WONDERFUL AND ONE OF A KIND!  
AND DON'T EVER FORGET IT.    

REMEMBER, I HAVE MAINTAINED FOR OVER 3 YEARS NOW, AND SO CAN YOU.  LEANDRO HELPED ME AND I AM PAYING IT FORWARD.
IF YOU NEED MORE ADVICE OR INFO --- JUST REACH OUT. 
WE ALL DESERVE TO FEEL BEAUTIFUL! 

HAPPY HOLIDAYS & THANKS FOR YOUR READERSHIP
XOXOOXX   JOANNA


Xmas fitness gift tip: Brazil Butt Lift DVD   http://www.leandrofitness.com/


Want to find out how it all began?  read blogs  from then till now about my philosophy and new lifestyle  # 1, 2, 8 & 10 





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