SWEAT IT SWEETY
KEEP IT UP TO KEEP IT OFF
SWEATING IS SEXY
SWEATING MEANS YOUR WORKING IT
SWEATING MEANS YOU DID A GREAT JOB
SWEATING MEANS YOU SCALED THE LIMITS
On the days when you just can't bring yourself to go to the gym, here are a few quick aerobic exercises that will raise your heartrate and give you a quick fitness boost.
Based on # of repetitions and performing either 1 or 2x that day, you will get in a quick workout and dispose of feeling guilty which will only lead to self sabotage.
Simple Squats - feet flat, weight on heels, butt out, chest up, back straight and stomach tightened, knees never over toes but parallel to them,hands on knees. 25 reps
Either do just one or do all 3.
Jump Rope - nope you don't even need the rope just make sure you rotate your arms as if you were doing so. If you have a rope and its weighted, all the better.
IF YOU LOOK PRETTY AFTER YOUR WORKOUT
it doesn't count!
Simple Squats - feet flat, weight on heels, butt out, chest up, back straight and stomach tightened, knees never over toes but parallel to them,hands on knees. 25 reps
Advanced squat - bend with hands on knees and jump raising arms overhead in the air. 25 reps
Super Advanced *- squat as hands touch the floor then rise and jump. 25 reps.
Either do just one or do all 3.
Add 5/10/12.5/15 lb weights for Simple Squats and
*Add 2/3/5 lb weights for additional aerobic benefits.
(BEGINNERS SHOULD NOT USE WEIGHTS CONCENTRATE ON PROPER FORM)
*Add 2/3/5 lb weights for additional aerobic benefits.
(BEGINNERS SHOULD NOT USE WEIGHTS CONCENTRATE ON PROPER FORM)
Jump Rope - nope you don't even need the rope just make sure you rotate your arms as if you were doing so. If you have a rope and its weighted, all the better.
Basic - small jumps. 50 - 100 reps.
Moderate - alternate from small to higher jumps every 5 reps. 100 reps.
Advanced - high jumps, rotate arms more quickly. 100 reps.
60 SECOND REST THEN DO AGAIN- 3X-IF TIME.
60 SECOND REST THEN DO AGAIN- 3X-IF TIME.
it doesn't count!
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